"In 2014 I started going to Zumba classes. Met Ms. Tracey and fell in love with the Zumba classes that she was teaching.

Zumba helped me lose 20 lbs. With Tracey's high impact, high energy Zumba classes you'll definitely lose weight and have so much fun!"

"When I started my fitness journey I was working out lifting weights and cardio five days a week but my treadmill cardio was getting boring and that’s when I heard of Zumba!

I have tried several others classes and just did not feel like it was challenging or fun enough UNTIL I took one of Tracey‘s classes, then I was HOOKED!! I went twice a week and cleared my schedule to be able to attend those classes! It was the most fun and high energy work out which I was surprised and thrilled to find included some squats and lunges and it just turned into this total body workout!

Tracey’s energy is super high and her positivity is contagious! It was and continues to be my favorite work out even if I have to do it remotely! Even if I went to class in a sour mood I always left happy and with a huge smile on my face!"

"Zumba with Tracey is so much fun, you will not even realize you are burning calories!

Tracey is positive and energetic, which keeps the workouts upbeat and fun. This is a workout you will look forward to each week and wish it lasted just a little longer. If you are looking for a fun workout that you will not dread going to each week, look no further!"

"For me, Zumba is a mix of things. It's a great cardio workout, it's my stress relief, and it was how I lost 35lbs. I did Zumba with Tracey and she constantly pushed and challenged me, kept it fun and upbeat, and always had me wanting to come back for more!

Her music style has a little bit for everyone, and even if you have no rhythm, you're going to sweat and have fun, I promise!"

"Zumba with Tracey is so much fun!! I am not a dancer nor am I athletic. When my mother tried to sign me up for ballet as a child, I was promptly kicked out because I would not quit playing on the barre and making faces in the mirror.

To be honest, I was considered obese by the doctor scales most of my life and very reluctant to try any type of exercise besides walking on the treadmill and lifting weights, because I lose focus easily. Thanks ADHD!

When my fiancé said he paid for a Zumba class for me and dared me to do it… I had to do it! The first class I took, I was on the back row in the corner. Once she started, I LOVED the music and eventually caught on to the dance steps because they are repetitive. Of course, Tracey would say, “when in doubt, just shake something”, so I did. I eventually ended up taking Tracey’s class for several years and as the time passed, I began to feel more comfortable and started moving toward the front row, met some great friends and encouraged other friends to join me.

During that journey of my life, I lost around 30 pounds and felt great. If you are looking for something fun to do for exercise that doesn’t feel like exercise, this is it. Tracey is fast paced and a wonderful teacher. Come have some fun with me!"

"I have been taking classes with Tracey for over 12 years. Her classes are hard but fun, so you don’t realize just how hard until it’s over!

Tracey Always gives a 110% of herself and that makes you want to give 110% back. She’s my absolute favorite! I have driven 30 minutes to get to her classes despite there being numerous within 5 minutes of me! She’s the best! I love her. Do yourself a favor and try one of her classes you will not be disappointed."

"I've been with Tracey for 5 years now. When I started training with her, I was 20 lbs overweight, and on antidepression medications. I was always in a foggy state of mind.

My first month with her I discontinued my medication, and never went back. Never needed to. I feel more energy, and have a much better state of mind and body. My weight is under control, my self esteem is higher, and I've learned to make better choices in regards to lifestyle. The best part of all this is that it's fun! So fun!

Tracey will challenge you. You will sweat. You will think you can't do it. You can! It's fun, fun, fun to get fit."

"Tracey’s Zumba class is my over-the-top favorite workout! It’s fun, energizing and the “happy time” of my day. It gives me an opportunity to dance, sweat and reduce stress all in one activity.

I lost weight doing her class 3 times per week – I literally just danced it away. Tracey is the BEST – caring, full of energy, an amazing dancer and motivating! You will love this class, I promise!"

"I was Tracey’s first client when she moved to NC. The fitness director at my the local gym, introduced me to Tracey, a newly hired personal trainer, because she thought Tracey could help me as I worked to strengthen my body.

Two years before Tracey arrived, I took a fall that left me an incomplete quadriplegic. Both my hands and legs were left with limited mobility. I could still walk haltingly and use my hands even though they are drawn up. I was then as I am now a regular exerciser and was grateful beyond measure that Tracey took me under her wing.

I was particularly interested when Tracey started teaching Zumba (which she has now morphed into her version of cardio fusion), I had always loved dancing and the idea of combining dance with exercise was right down my alley. I tried to take her class using my walker but I did feel somewhat self-conscious doing my own modified of Zumba with all the others keeping up.

So, I am very, happy that Tracey has gone virtual. I can use a kitchen chair for support. I can do the steps halftime. I can do as much or as little as I want right in my den in my pajamas.

Cardio Fusion with Tracey is a wonderful gift to give to yourself. The routines are easy to follow and just seeing Tracey is fun.

Join me! If a 74-year-old limited mobility lady can do it you can, too. No excuses."

Nearly 10 years ago I found out about Traceys classes. I ran into an old friend told her how great she looks (very fit) she said I take classes from Tracey…my response I have done classes before. She said not Tracey's classes. So I went to one, just to see

. I was so impressed with her energy, her routines ( no two are the same ) and the sweat I had when it was done. I have always been active so I knew I had found a GEM in Tracey. I moved away two years ago and missed her level of classes.

So thankful she went Virtual, now I have Traceys classes at my fingertips. It fits into my schedule perfectly. Her classes are awesome and the better you get, the better she gets. I can go on and on about her knowledge, motivation, and how much fun it is to have someone help me be the best I can be. Classes with Tracey will change your body for the better and help your mind with stress. Best classes ever!!