Live life, love fitness! Find your fun 24/7
On Demand Cardio Fusion Classes For Every Level of Fitness
Why Choose a Basement Bombshells' Membership?
Fun & Intense Cardio Fusion Parties on Your Schedule
Stay active at home with our mood-boosting, invigorating and fully immersive Cardio Fusion (a mix of Zumba, athletic movements and dance) workouts.
Why Choose Basement Bombshells' Cardio Fusion Workouts
Calorie & Fat Burning
At its core, our Cardio Fusion classes provide a large calorie burn through aerobic activity done with interval training in mind. The average person will burn around 600 to 1,000 calories in a Zumba class.
By joining our Cardio Fusion class, you’ll definitely improve your coordination, which is extremely important to maintain as you grow older.
Full Body Workout
Cardio Fusion is both a dance class and a fitness class. Aside from its heart-health benefits, Cardio Fusion provides a workout for the whole body.
Cardio Fusion makes reaching your target heart rate much easier than standard workout routines you’d find on a DVD or in a gym. It does this by using songs that play around 145 beats per minute. This fast pace makes it feel natural to move around quickly.
Because Cardio Fusion’s music plays at a fast pace, moving to the beat of the music can start to build up your endurance after only a few workouts. It builds up your anaerobic endurance rather quickly.
It's Addictive (in a good way!)
Workouts that feel like work are hard to get excited about. But Cardio Fusion is so enjoyable you actually want to keep coming back.
Everyone Can Join the Party
Classes are offered at all levels and there is no large learning curve in our Cardio Fusion class.
Thanks to all that dancing that a Cardio Fusion workout requires, you’ll lower your inhibitions, you’ll improve your posture, you’ll have better coordination and you’ll feel good about yourself.
The upbeat moves in our Cardio Fusion workouts favor the release of those mood-improving endorphins, and by joining our Cardio Fusion class, you’ll surely be able to feel your worries melt away as you lose yourself in the music.
Cardio Fusion with tracey - class preview
What Our Members Say
Zumba helped me lose 20 lbs. With Tracey's high impact, high energy Zumba classes you'll definitely lose weight and have so much fun!"
I have tried several others classes and just did not feel like it was challenging or fun enough UNTIL I took one of Tracey‘s classes, then I was HOOKED!! I went twice a week and cleared my schedule to be able to attend those classes! It was the most fun and high energy work out which I was surprised and thrilled to find included some squats and lunges and it just turned into this total body workout!
Tracey’s energy is super high and her positivity is contagious! It was and continues to be my favorite work out even if I have to do it remotely! Even if I went to class in a sour mood I always left happy and with a huge smile on my face!"
Tracey is positive and energetic, which keeps the workouts upbeat and fun. This is a workout you will look forward to each week and wish it lasted just a little longer. If you are looking for a fun workout that you will not dread going to each week, look no further!"
Her music style has a little bit for everyone, and even if you have no rhythm, you're going to sweat and have fun, I promise!"
To be honest, I was considered obese by the doctor scales most of my life and very reluctant to try any type of exercise besides walking on the treadmill and lifting weights, because I lose focus easily. Thanks ADHD!
When my fiancé said he paid for a Zumba class for me and dared me to do it… I had to do it! The first class I took, I was on the back row in the corner. Once she started, I LOVED the music and eventually caught on to the dance steps because they are repetitive. Of course, Tracey would say, “when in doubt, just shake something”, so I did. I eventually ended up taking Tracey’s class for several years and as the time passed, I began to feel more comfortable and started moving toward the front row, met some great friends and encouraged other friends to join me.
During that journey of my life, I lost around 30 pounds and felt great. If you are looking for something fun to do for exercise that doesn’t feel like exercise, this is it. Tracey is fast paced and a wonderful teacher. Come have some fun with me!"
Tracey Always gives a 110% of herself and that makes you want to give 110% back. She’s my absolute favorite! I have driven 30 minutes to get to her classes despite there being numerous within 5 minutes of me! She’s the best! I love her. Do yourself a favor and try one of her classes you will not be disappointed."
My first month with her I discontinued my medication, and never went back. Never needed to. I feel more energy, and have a much better state of mind and body. My weight is under control, my self esteem is higher, and I've learned to make better choices in regards to lifestyle. The best part of all this is that it's fun! So fun!
Tracey will challenge you. You will sweat. You will think you can't do it. You can! It's fun, fun, fun to get fit."
I lost weight doing her class 3 times per week – I literally just danced it away. Tracey is the BEST – caring, full of energy, an amazing dancer and motivating! You will love this class, I promise!"
Two years before Tracey arrived, I took a fall that left me an incomplete quadriplegic. Both my hands and legs were left with limited mobility. I could still walk haltingly and use my hands even though they are drawn up. I was then as I am now a regular exerciser and was grateful beyond measure that Tracey took me under her wing.
I was particularly interested when Tracey started teaching Zumba (which she has now morphed into her version of cardio fusion), I had always loved dancing and the idea of combining dance with exercise was right down my alley. I tried to take her class using my walker but I did feel somewhat self-conscious doing my own modified of Zumba with all the others keeping up.
So, I am very, happy that Tracey has gone virtual. I can use a kitchen chair for support. I can do the steps halftime. I can do as much or as little as I want right in my den in my pajamas.
Cardio Fusion with Tracey is a wonderful gift to give to yourself. The routines are easy to follow and just seeing Tracey is fun.
Join me! If a 74-year-old limited mobility lady can do it you can, too. No excuses."
. I was so impressed with her energy, her routines ( no two are the same ) and the sweat I had when it was done. I have always been active so I knew I had found a GEM in Tracey. I moved away two years ago and missed her level of classes.
So thankful she went Virtual, now I have Traceys classes at my fingertips. It fits into my schedule perfectly. Her classes are awesome and the better you get, the better she gets. I can go on and on about her knowledge, motivation, and how much fun it is to have someone help me be the best I can be. Classes with Tracey will change your body for the better and help your mind with stress. Best classes ever!!
Tracey has been in fitness/wellness for over 22 years. She has an undergraduate and Master’s Degree in exercise science. She is an RN and is currently working on her Functional Medicine Health Coach Certification (April 2021).
She received her Zumba certification in 2008. She teaches a multi-level, energetic dance fusion (It’s a total body sweat for sure!)
She runs her own in-person training business specializing in Women’s health and wellness. She has worked with everyone from elite level athletes, to weekend warriors, to seniors, to people with disabilities, and everyone in between!
Her passion is health and wellness! She loves to share, teach and live a healthy lifestyle! One of the best parts of her job is being on the wellness journey with so many amazing people.
BECOME A MEMBER TODAY
Pay monthly & join our Cardio Fusion parties on your own schedule.
A growing on demand video library of Cardio Fusion with tracey
One new class each week
Pop up live zoom classes every 4 - 6 weeks for members only
30-60 minutes of non stop sweaty fun cardio
Full body multi level intensity class meant to challenge the mind and body while still making you smile