Live life, love fitness! Find your fun 24/7
On Demand Cardio Fusion Classes For Every Level of Fitness
Why Choose a Basement Bombshells' Membership?
Fun & Intense Cardio Fusion Parties on Your Schedule
Stay active at home with our mood-boosting, invigorating and fully immersive Cardio Fusion (a mix of Zumba, athletic movements and dance) workouts.
Why Choose Basement Bombshells' Cardio Fusion Workouts
Calorie & Fat Burning
At its core, our Cardio Fusion classes provide a large calorie burn through aerobic activity done with interval training in mind. The average person will burn around 600 to 1,000 calories in a Zumba class.
By joining our Cardio Fusion class, you’ll definitely improve your coordination, which is extremely important to maintain as you grow older.
Full Body Workout
Cardio Fusion is both a dance class and a fitness class. Aside from its heart-health benefits, Cardio Fusion provides a workout for the whole body.
Cardio Fusion makes reaching your target heart rate much easier than standard workout routines you’d find on a DVD or in a gym. It does this by using songs that play around 145 beats per minute. This fast pace makes it feel natural to move around quickly.
Because Cardio Fusion’s music plays at a fast pace, moving to the beat of the music can start to build up your endurance after only a few workouts. It builds up your anaerobic endurance rather quickly.
It's Addictive (in a good way!)
Workouts that feel like work are hard to get excited about. But Cardio Fusion is so enjoyable you actually want to keep coming back.
Everyone Can Join the Party
Classes are offered at all levels and there is no large learning curve in our Cardio Fusion class.
Thanks to all that dancing that a Cardio Fusion workout requires, you’ll lower your inhibitions, you’ll improve your posture, you’ll have better coordination and you’ll feel good about yourself.
The upbeat moves in our Cardio Fusion workouts favor the release of those mood-improving endorphins, and by joining our Cardio Fusion class, you’ll surely be able to feel your worries melt away as you lose yourself in the music.
Cardio Fusion with tracey - class preview
What Our Members Say
Tracey has been in fitness/wellness for over 22 years. She has an undergraduate and Master’s Degree in exercise science. She is an RN and is currently working on her Functional Medicine Health Coach Certification (April 2021).
She received her Zumba certification in 2008. She teaches a multi-level, energetic dance fusion (It’s a total body sweat for sure!)
She runs her own in-person training business specializing in Women’s health and wellness. She has worked with everyone from elite level athletes, to weekend warriors, to seniors, to people with disabilities, and everyone in between!
Her passion is health and wellness! She loves to share, teach and live a healthy lifestyle! One of the best parts of her job is being on the wellness journey with so many amazing people.
BECOME A MEMBER TODAY
Pay monthly & join our Cardio Fusion parties on your own schedule.
A growing on demand video library of Cardio Fusion with tracey
One new class each week
Pop up live zoom classes every 4 - 6 weeks for members only
30-60 minutes of non stop sweaty fun cardio
Full body multi level intensity class meant to challenge the mind and body while still making you smile